Vitamins are one of the nutrients that are needed by the body, especially for the immune system. Not only that, but vitamins also function as a deterrent to pervading diseases in our body. Usually, we buy multivitamin more often than we buy special vitamins because they are more practical and contain lots of other nutrients compare it.
What if the body lacks vitamins? That can bring danger to the body’s health. Lack of vitamins can change the functions and processes of the body, in other words, it affects the body’s cells, enzyme functions, digestion, the nerves. Check with your doctor every 6 months is the right way to find out whether your body is lacking in vitamins or not so that we do not take the wrong step and immediately take a multivitamin without doctor’s advice.
Most people do not know the signs when the body lacks vitamins. At this time, multivitamins or vitamin supplements need to be consumed. So that we know when to take vitamins, here are body signs that we can realize:
Decreased Brain Function
Like to forget something indicates a decrease in brain function. This happens because of vitamin B12 deficiency. According to a nutritionist, Gisela Bouvier, vitamin B12 deficiency can cause anemia and impaired brain function.
Vitamin B12 plays a very important role in the function of every cell in the body. The human body is not able to make Vitamin B12, therefore it is very important to consume animal protein and vitamin supplements.
Often weak and tired can be a sign of your weakened immune system. This also indicates that the body is experiencing iron deficiency and vitamin B12. Believe it or not, at this time can also disturb your mood you know. This is the time for you to add multivitamins and iron supplements.
During the rainy season, surely the immune system declines. One reason is the low vitamin D the body gets, especially from sunlight. At this time, you must meet these deficiencies by taking a multivitamin.