For those of you who experience lower back pain, keep trying to move actively to help recovery. Perform movements without haste and do not force the body. Consult a neurologist or orthopedic doctor for the most appropriate treatment for lower back pain.
Spinal surgery is the last option if other treatments are not successful, or if the pain is so severe that the sufferer cannot sleep or move. The most common surgical procedure is a discectomy (the part of the disc that lies between the spine is removed so that the disc does not compress the spinal cord) and spinal fusion (two or more vertebrae combined to stabilize the spine and reduce pain). However, this surgery has the risk of serious complications, such as nerve damage around the operating area or even paralysis.
In addition, there are also several alternatives that can be done to relieve lower back pain, such as yoga or acupuncture. However, always consult with your doctor before undergoing any treatment method.