Having a healthy and ideal body is almost everyone’s dream. Efforts to apply a healthy lifestyle are done as much as possible in order to get a slim body. However, without realizing there are certain activities that become your body fattening factor. You can see leptoconnect review by visiting our website.
One of the factors of body fat that is often not realized is lack of sleep. Staying up late that causes sleep deprivation, is common and can be due to various things. Usually, staying up late is also accompanied by a snack. Well, the more snacks you eat, the more calories you get into your body, which can trigger your weight gain. Moreover, staying up late can also disrupt the body’s metabolic processes, including your digestion.
In addition to lack of sleep, there are various other things that can also make you gain weight, and often you are not aware of. Among others are:
High levels of a stress hormone called cortisol can trigger an increase in appetite, especially foods high in fat and sugar. This will result in fat stored in the body and make you gain weight.
Taking certain medications
There are some medicines that are prescribed by your doctor as well as your body fattening factor. These include antidepressants, steroids, antipsychotic drugs (used to treat schizophrenia and bipolar disorder), drugs to treat migraines, seizures, high blood pressure, and diabetes.
Sit for hours
Lack of physical activity when in the office can be a factor in body fattening. Research shows weight gain will be higher in employees who sit all day, compared to those who are actively moving. However, there are still various other factors that influence weight gain, so further studies are needed.
Use large tableware
There are studies that find, a person tends to eat more when consuming food served in large containers. According to one researcher, food served in smaller containers, will look more and have filled the container, so you feel you’ve eaten enough.